In accordance with the Macau government's campaign for a healthier lifestyle among Macau citizens, the students and staff donned their sports uniforms on Wednesday, the 30th of May, 2007, and participated in a nationwide exercise routine. Schools and various workplaces could choose to do the exercises within their own compounds between the hours of 7 and 9 in the morning.

At SRL, it was done right after the morning prayer. In a routine that lasted a little more than 10 minutes, the students and staff stretched and exercised as one, with the soothing chirping of birds in the background.

The stretching exercises taught are quite beneficial and can be done at any time to relieve work-related aches and pains. The students and teachers were grateful for the chance to participate in something new and healthy.