普拉瑜典
Levels Involved:
F4 - F5
Purpose:
Improve overall flexibility, mobility and range of motion.
Enhance postural alignment and body control
Promote relaxation and stress relief
Content:
First Term：
Learn to synchronize breath with movement for heightened focus.
Improve postural habits and spinal stability through Pilates principles.
Second Term：
Strengthen major muscle groups using Pilates-inspired exercises.
Refine movement patterns and body mechanics.
Third Term：
Optimize joint and muscle function for improved movement quality.
Boost overall energy expenditure and caloric burn.
Combine the benefits for a comprehensive workout.